AR 600-9 THE ARMY BODY COMPOSITION PROGRAM

https://armypubs.army.mil/epubs/DR_pubs/DR_a/ARN43120-AR_600-9-001-WEB-3.pdf

UNCLASSIFIED
Army Regulation 600–9
Personnel-General
The Army
Body
Composition
Program
Headquarters
Department of the Army
Washington, DC
16 July 2019
SUMMARY of CHANGE
AR 600– 9
The Army Body Composition Program
This administrative revision, dated 27 February 2025—
o Removes and updates verbiage in accordance with executive order 14168 (throughout).
o Updates references (app A).
This expedited revision, dated 16 July 2019—
o Inserts tenets of Performance Triad, sleep, activity, and nutrition, replacing diet or nutrition and exercise
(paras 2 – 10, 2–12b, 2–16a(1), 3–5b, 3–6a(2)(c), 3–6a(2)(g), 3–6c, and 3–11b).
o Updates responsibility for commanders and supervisors (para 2 – 15).
o Incorporates guidance for uploading Army Body Composition Program documents into the Interactive
Personnel Electronics Records Management System (paras 2–15i, 2–15j, 3–8b, 3–8c, and 3–13c).
o Adds guidance that incorporates the Army wellness center (paras 2–16b, 2–17b, and 3–7a(2)(e)) and
performance experts as supporting resources (para 2– 18).
o Clarifies guidance regarding performing proper height, weight, and body circumference methodology
(paras 2 – 17 and 2 –18).
o Updates website for the online U.S. Army Public Health Center Technical Guide 358 (paras 3–6a(2)(a)),
3– 7a(2)(a) , and C–7a and figs 3 – 1, 3 –3, and 3 –4).
o Changes terminology “bar to reenlistment” to “bar to continued service” in compliance with Army
Directive 2016– 19 (paras 3–6a(2)(f), 3–10a(4), 3–12c(3), 3–12d, 3–14a(2), and 3–14b(2) and table 3– 1).
o Clarifies Army Body Composition Program policy related to pregnancy (paras 3–15c and 3–15d).
o Updates extension of enlistment criteria (paras 3–18b(1) and 3–18b(2)).
o Incorporates requirement for a second set of measurements to be taken by a different team if the first set
of measurements indicate the Soldier does not meet the standard (para B–2e).
o Clarifies policy regarding the completion of DA Form 5500 (Body Fat Content Worksheet (Male)) and
DA Form 5501 (Body Fat Content Worksheet (Female)) (paras B– 2, B–3d, B–6b, and B–6e).
*This regulation supersedes AR 600–9, dated 28 June 2013.
AR 600–9 • 16 July 2019
UNCLASSIFIED i
Headquarters
Department of the Army
Washington, DC
*Army Regulation 600 –9
16 July 2019 Effective 16 August 2019
Personnel-General
The Army Body Composition Program
History. This publication is an adminis-
trative revision. The portions affected by
this administrative revision are listed in
the summary of change.
Summary. This regulation implements
DoDI 1308.3. It prescribes procedures
governing fitness and weight and body fat
standards.
Applicability. This regulation applies
to the Regular Army, the Army National
Guard/Army National Guard of the
United States, and the U.S. Army Re-
serve, unless otherwise stated.
Proponent and exception authority.
The proponent of this regulation is the
Deputy Chief of Staff, G– 1. The propo-
nent has the authority to approve excep-
tions or waivers to this regulation that are
consistent with controlling law and regu-
lations. The proponent may delegate this
approval authority, in writing, to a divi-
sion chief within the proponent agency or
its direct reporting unit or field operating
agency in the grade of colonel or the civil-
ian equivalent. Activities may request a
waiver to this regulation by providing jus-
tification that includes a full analysis of
the expected benefits and must include
formal review by the activity's senior le-
gal officer. All waiver requests will be en-
dorsed by the commander or senior leader
of the requesting activity and forwarded
through their higher headquarters to the
policy proponent. Refer to paragraph
3 – 17 of this regulation and AR 25 – 30 for
specific guidance.
Army internal control process.
This regulation contains internal control
provisions in accordance with AR 11 –2
and identifies key internal controls that
must be evaluated (see appendix D).
Supplementation. Supplementation
of this regulation and establishment of
command and local forms are prohibited
without prior approval from the Deputy
Chief of Staff, G– 1 (DAPE – HR), 300
Army Pentagon, Washington, DC
20310– 0300.
Suggested improvements. Users
are invited to send comments and sug-
gested improvements on DA Form 2028
(Recommended Changes to Publications
and Blank Forms) directly to Deputy
Chief of Staff, G– 1 (DAPE – HR), 300
Army Pentagon, Washington, DC
20310– 0300 or usarmy.pentagon.hqda-
dcs-g-1.mbx.command-pol-
icy@army.mil.
Distribution. This publication is avail-
able in electronic media only and is in-
tended for the Regular Army, the Army
National Guard/Army National Guard of
the United States, and the U.S. Army Re-
serve.
Contents (Listed by paragraph and page number)
Chapter 1
Introduction, page 1
Purpose • 1 – 1, page 1
References • 1 – 2, page 1
Explanation of abbreviations and terms • 1 –3, page 1
Responsibilities • 1 – 4, page 1
Objectives • 1 – 5, page 1
Chapter 2
Responsibilities, page 1
General • 2 – 1, page 1
Deputy Chief of Staff, G – 1 • 2 – 2, page 1
The Surgeon General • 2 – 3, page 1
Deputy Chief of Staff, G – 3/5/7 • 2 – 4, page 2
Deputy Chief of Staff, G – 4 • 2 – 5, page 2
Chief, National Guard Bureau • 2 – 6, page 2
Chief, Army Reserve • 2 – 7, page 2
Commanding General, U.S. Forces Command • 2 – 8, page 2
Contents—Continued
AR 600–9 • 16 July 2019 ii
Commanders of Army commands, Army service component commands, and direct reporting units • 2 – 9, page 2
Commanding General, U.S. Army Training and Doctrine Command • 2 – 10, page 2
School commandants • 2– 11, page 2
Commanding General, U.S. Army Medical Command • 2– 12, page 2
Individuals • 2 – 13, page 3
Order issuing officials • 2 – 14, page 3
Commanders and supervisors • 2 – 15, page 3
Military treatment facility • 2 –16, page 3
Designated master fitness trainer or noncommissioned officer • 2 – 17, page 4
Performance experts • 2– 18, page 4
Chapter 3
Army Body Composition Program, page 4
Overview • 3 – 1, page 4
Standard • 3 –2, page 4
Exemptions • 3– 3, page 5
Weigh-in and body fat assessment • 3 – 4, page 5
Enrollment in the Army Body Composition Program • 3 – 5, page 5
Actions, counseling, and evaluation for Regular Army and Reserve Component Soldiers on active
duty • 3– 6, page 5
Actions, counseling, and evaluations for Reserve Component Soldiers not on active duty • 3 – 7, page 11
Administrative requirements • 3 – 8, page 13
Monitoring Soldier progress in the Army Body Composition Program • 3 – 9, page 17
Medical evaluation • 3– 10, page 18
Temporary medical condition • 3 – 11, page 18
Program failure • 3 –12, page 19
Release from the Army Body Composition Program • 3 – 13, page 19
Body fat assessment failure within 36 months of release from Army Body Composition Program • 3 – 14, page 19
Pregnancy • 3 – 15, page 20
Hospitalization • 3 – 16, page 20
Exception to policy authority • 3 – 17, page 20
Reenlistment and extension criteria • 3 – 18, page 20
Appendixes
A. References, page 22
B. Standard Methods for Determining Body Fat Using Body Circumferences, Height, and Weight, page 24
C. Weight Loss, page 38
D. Internal Control Evaluation, page 40
Table List
Table 3 – 1: Summary of Army Body Composition Program-related actions, counseling, and evaluations, page 12
Table B– 1: Weight for height table (screening table weight), page 24
Table B– 2: Maximum allowable percent body fat standards, page 26
Table B– 3: Instructions for completing DA Form 5500 (male), page 31
Table B– 4: Instructions for completing DA Form 5501 (female), page 32
Table B– 5: Sample body fat calculations, page 36
Figure List
Figure 3 – 1: Sample of initial Soldier notification counseling, page 7
Figure 3 – 2: Sample of request for nutrition counseling, page 8
Figure 3 – 3: Sample of Soldier acknowledgment of enrollment in the Army Body Composition Program, page 9
Figure 3 – 4: Sample of Soldier Action Plan, page 10
Figure 3 – 5: Sample of sleep, activity, and nutrition counseling results, page 11
Contents—Continued
AR 600–9 • 16 July 2019 iii
Figure 3 – 6: Sample of request for medical evaluation, page 14
Figure 3 – 7: Sample of medical evaluation results, page 16
Figure 3 – 8: Sample of release from the Army Body Composition Program, page 17
Figure B– 1: Percent fat estimates for males, page 28
Figure B– 2: Percent fat estimates for females, page 30
Figure B– 3: Male tape measurement illustration, page 34
Figure B– 4: Female tape measurement illustration, page 35
Glossary
AR 600–9 • 16 July 2019 1
Chapter 1
Introduction
1–1. Purpose
This regulation establishes policies and procedures for the implementation of the Army Body Composition Program
(ABCP).
1–2. References
See appendix A.
1–3. Explanation of abbreviations and terms
See the glossary.
1–4. Responsibilities
Responsibilities are listed in chapter 2.
1–5. Objectives
a. The primary objective of the ABCP is to ensure all Soldiers achieve and maintain optimal well-being and per-
formance under all conditions.
b. Secondary objectives of the ABCP are to—
(1) Assist in establishing and maintaining—
(a) Operational readiness.
(b) Physical fitness.
(c) Health.
(d) A professional military appearance in accordance with AR 670 – 1.
(2) Establish body fat standards.
(3) Provide procedures by which personnel are counseled to assist in meeting the standards prescribed in this reg-
ulation.
Chapter 2
Responsibilities
2–1. General
Soldiers must maintain a high level of physical readiness in order to meet mission requirements. Body composition is
one indicator of physical readiness that is associated with an individual’s fitness, endurance, and overall health. Indi-
viduals with desirable body fat percentages generally exhibit increased muscular strength and endurance, are less
likely to sustain injury from weight bearing activity, and are more likely to perform at an optimal level. Soldiers will
meet Army body composition standards, as prescribed in this regulation, for the individual and collective benefit to
themselves, their unit, and the entire Army.
2–2. Deputy Chief of Staff, G –1
a. The DCS, G– 1 is responsible for the ABCP.
b. Through the Commanding General (CG), U.S. Army Human Resources Command (HRC) will—
(1) Monitor the ABCP in the Individual Ready Reserve (IRR).
(2) Take appropriate action under guidance prescribed in this regulation.
(3) Ensure that members applying for tours of active duty, active duty for training (ADT), active duty support, and
Active Guard Reserve (AGR) meet the body fat standards prescribed in this regulation. Soldiers who do not meet
these standards will not be permitted to enter on active duty, ADT, active duty support, or in AGR status.
2–3. The Surgeon General
TSG will—
a. Establish medical examination and medical counseling policies in support of the ABCP.
b. Evaluate the medical aspects of the program.
c. Establish and review procedures for determination of body fat content.
AR 600–9 • 16 July 2019 2
d. Provide guidance on improving the nutritional status of Soldiers.
e. Provide recommendations and/or medical opinions on medical exception to policy requests to the Office of the
DCS, G– 1.
2–4. Deputy Chief of Staff, G –3/5/7
The DCS, G– 3/5/7 will establish training guidance in support of the ABCP.
2–5. Deputy Chief of Staff, G –4
The DCS, G– 4 will—
a. Establish food service guidance in support of the ABCP.
b. Publish guidance and information pertaining to the performance nutrition contribution of items served on master
menus.
2–6. Chief, National Guard Bureau
CNGB will—
a. Implement and monitor the ABCP in the Army National Guard (ARNG).
b. Take appropriate action under guidance prescribed in this regulation.
2–7. Chief, Army Reserve
CAR will—
a. Monitor the ABCP in the U.S. Army Reserve (USAR).
b. Take appropriate action under guidance prescribed in this regulation.
2–8. Commanding General, U.S. Forces Command
The CG, FORSCOM will implement and monitor the ABCP in Regular Army (RA) units and USAR to include troop
program units, reinforcement training units, and continental United States individual mobilization augmentees.
2–9. Commanders of Army commands, Army service component commands, and direct reporting
units
The commanders of ACOMs, ASCCs, and DRUs will ensure that Soldiers within their commands are evaluated under
the body fat standards prescribed in this regulation.
2–10. Commanding General, U.S. Army Training and Doctrine Command
The CG, TRADOC is responsible for ensuring Soldiers are trained on basic tenets of sleep, activity, and nutrition at
the time of their initial entry.
2–11. School commandants
Commandants, TRADOC school, and commandants and/or commanders of USAR Forces schools, the Army Reserve
Readiness Training Center, and/or ARNG-conducted schools (regional noncommissioned officer (NCO) academies,
State military academies, or ARNG professional education center courses) will take the actions in accordance with
AR 350 – 1 upon determining that a student arrived for a professional military school who exceeds the body fat stand-
ard.
2–12. Commanding General, U.S. Army Medical Command
The CG, MEDCOM will—
a. Establish and provide weight reduction and counseling programs led by providers from medical treatment facil-
ities in support of the ABCP.
b. Provide appropriate literature and training aids for use by Soldiers, supervisors, and commanders that include
the tenets of sleep, activity, and nutrition and its impact on obtaining and maintaining optimal body composition and
performance.
c. Ensure commanders of overseas major medical commands institute weight reduction and counseling programs
led by medical providers from Army medical facilities in support of the ABCP.
AR 600–9 • 16 July 2019 3
2–13. Individuals
Each Soldier (commissioned officer, warrant officer, and enlisted) is responsible for meeting the standards prescribed
in this regulation.
2–14. Order issuing officials
Order issuing officials will ensure all temporary duty and permanent change of station orders include the following in
the text: “You are responsible for reporting to your next duty station and/or school in satisfactory physical condition,
able to pass the Army Physical Fitness Test (APFT), and meet body fat standards in accordance with AR 600 – 9.”
2–15. Commanders and supervisors
Commanders and supervisors (RA and Reserve Component (RC)) will—
a. Implement the ABCP, to include evaluation of the military appearance of all Soldiers under their jurisdiction
and measurement of body fat as prescribed in this regulation.
b. Exercise reasonable due diligence to ensure every scale used for height and weight measurements is accurate
(see para B– 2).
c. Maintain memorandum of record to document completion of training on proper height, weight, and body cir-
cumference methodology for the unit fitness training Noncommissioned Officer (NCO) or other designated NCOs.
d. Ensure the continued evaluation of all Soldiers under their command or supervision against the body fat stand-
ards prescribed in this regulation.
e. Review monthly Suspension of Favorable Personnel Actions Management Report (AAA – 095) for all Soldiers
who are flagged or have been flagged within the past 36 months for failing to meet body fat standards.
f. Communicate with Army Medical Treatment Facility (MTF) registered dietitian, other health care professionals,
Army Wellness Centers and other MTF resources to provide education on tenets of sleep, activity, and performance
nutrition for optimal body composition, health promotion, and readiness of the unit.
g. Commanders are encouraged to proactively provide education and resources in the unit footprint to maximize
participation of Soldiers who are currently above their body fat standard or within 3 percent of their body fat standard.
h. Upload complete ABCP file for flagged Soldiers is uploaded to Interactive Personnel Electronics Records Man-
agement System (iPERMS) no earlier than 30 days prior to clearing the installation to ensure that the gaining unit has
visibility of flag for noncompliance with body fat standards and access to the associated documents during a permanent
change of station (see para 3 –8).
i. Review all incoming personnel flags and no later than 30 days after arrival download all supporting documents
related to the flag from the iPERMS temporary administrative folder.
j. Upon release from the ABCP, submit documents from the Soldier’s ABCP packet (see para 3 – 8) to iPERMS per
AR 600 – 8 – 104.
2–16. Military treatment facility
The MTF will provide resources and programs to support education on tenets of sleep, activity, and nutrition for
optimal body composition, health promotion, and readiness of the unit.
a. Health care personnel will—
(1) Assist commanders and supervisors in ensuring that individuals who exceed body fat standards receive coun-
seling as indicated from a registered dietitian, if available. If a registered dietitian is not available, counseling may be
provided by a health care provider, to include nurse practitioner, physician assistant, or medical doctor.
(2) Identify those individuals who have a pathological condition requiring medical treatment.
(3) Evaluate Soldiers who exceed body fat standards in accordance with this regulation.
(4) Advise Soldiers that while various medical conditions, environmental conditions, functional limitations (tem-
porary or permanent physical profiles), and/or medications may contribute to weight gain, they are still required to
meet the body fat standard established in this regulation. The DCS, G – 1 is the exception to policy approval authority
for special considerations (see para 3– 17).
(5) Complete all requirements to include providing a signed memorandum for the commander when the Soldier
has completed all steps in the required nutrition program or after initial appointment if Soldier chooses another option
to lose weight. The memorandum will verify that the sleep, activity, and nutritional counseling took place.
(6) Refer Soldier for health coaching, weight management, sleep education, exercise prescription, and fitness/per-
formance training, if indicated.
b. Army Wellness Center (AWC) or health promotion resources will—
(1) In the absence of a designated master fitness trainer, deliver training to command designated unit fitness train-
ing NCOs and designated NCOs in proper height, weight, and body circumference methodology to assess body fat
AR 600–9 • 16 July 2019 4
composition. Provide a memorandum of record documenting completion of training for commander/supervisor file
certifying completion of proper height, weight, and body circumference methodology training for unit fitness training
noncommissioned officer or other designated NCO completion.
(2) Provide evidence-based health and wellness assessments and general wellness education and coaching on
healthy sleep, activity, and nutrition, weight management, goal setting, and performance, proper exercise and fitness
techniques.
(3) Assist commanders and supervisors with conducting weigh-ins and body fat assessments, as needed.
(4) As required and/or requested, assist commanders in developing physical fitness programs.
2–17. Designated master fitness trainer or noncommissioned officer
a. A designated master fitness trainer will—
(1) Train command designated unit fitness training NCOs or other designated NCOs in proper height, weight, and
body circumference methodology to assess body fat composition and train command designated unit fitness training
NCOs in proper exercise and fitness techniques. In the absence of a master fitness trainer, utilize, and coordinate with
the local MTF to provide this training, as needed.
(2) Provide memorandum of record regarding unit fitness training NCO or other designated NCO completion of
proper height, weight, and body circumference methodology training.
b. A designated master fitness trainer or unit fitness training NCO will—
(1) Prescribe proper exercise and fitness techniques, according to Field Manual (FM) 7 –22, to assist Soldiers in
meeting and maintaining body fat standards.
(2) Assist commanders in developing programs that establish a physical fitness program in accordance with FM
7 – 22.
(3) Improve readiness of the unit by assisting commanders in communication with health care professionals, health
promotion/prevention teams, and/or AWCs to ensure Soldiers receive performance education on sleep, activity, and
performance nutrition.
(4) In the absence of a unit master fitness trainer, the AWC (if available at location) or the MTF has resource
capacity to provide education on proper height, weight, and body circumference methodology, and proper exercise
and fitness techniques, as well as to assist commanders in developing physical fitness programs.
2–18. Performance experts
Performance experts will provide individual and unit tailored human performance optimization and resilience training
to improve performance and promote efficiency and excellence during physical training, as requested.
Chapter 3
Army Body Composition Program
3–1. Overview
Soldiers are subject to many demands and challenges that may impact individual readiness. The ABCP provides com-
manders a systematic approach to enforce military standards across the unit, while supporting Soldiers with the re-
sources they need to return to an optimum level of individual readiness.
3–2. Standard
a. Soldiers are required to meet the prescribed body fat standard, as indicated in appendix B. Soldiers will be
screened every 6 months, at a minimum, to ensure compliance with this regulation.
b. The only authorized method of estimating body fat is the circumference-based tape method outlined in appendix
B.
c. Commanders are authorized to use the weight for height table (see app B) as a screening tool in order to expedite
the semi-annual testing process. If Soldiers do not exceed the authorized screening table weight for their age and
measured height, no body fat assessment is required.
d. Commanders have the authority to direct a body fat assessment on any Soldier that they determine does not
present a Soldierly appearance to ensure Soldier meets the screening table weight for his or her measured height.
e. Soldiers identified as exceeding the body fat standard will be flagged in accordance with AR 600 – 8 –2 and
enrolled in the ABCP. They must meet the body fat standard in this regulation in order to be released from the program.
AR 600–9 • 16 July 2019 5
3–3. Exemptions
a. Soldiers assigned or attached to a Warrior Transition Unit or Community Based Warrior Transition Unit must
meet the body fat standard. Soldiers with special considerations may request a temporary exception to policy. See
paragraph 3– 17.
b. The following Soldiers are exempt from the requirements of this regulation; however, they must maintain a
Soldierly appearance:
(1) Soldiers with major limb loss. Major limb loss is defined as an amputation above the ankle or above the wrist,
which includes full hand and/or full foot loss. It does not include partial hand, foot, fingers, or toes.
(2) Soldiers on established continued on active duty and/or continued on active Reserve status. See AR 635 – 40.
(3) Pregnant and postpartum Soldiers. See paragraph 3– 15.
(4) Soldiers who have undergone prolonged hospitalization for 30 continuous days or greater. See paragraph
3 – 16.
(5) New recruits. These recruits, regardless of component, will have 6 months from entry to active service to meet
the retention body fat standards established in this regulation. Failure to achieve retention body fat standards after 6
months of entry will result in Soldiers being flagged in accordance with AR 600 – 8 – 2 and enrolled in the ABCP.
c. Soldiers that do not meet the criteria of paragraph 3–3b have the option to request a temporary exception to
policy. See paragraph 3 –17.
3–4. Weigh-in and body fat assessment
a. Weigh-ins and body fat assessments will be conducted in accordance with appendix B. All Soldiers will be
weighed every 6 months, at a minimum. In order to ensure the ABCP does not interfere with Soldier performance on
the Army Physical Fitness Test (APFT), commanders and supervisors are encouraged to allow a minimum of 7 days
between APFT and weigh-in, if feasible. Some Soldiers that are close to exceeding the screening weight may attempt
to lose weight quickly in the days leading up to a weigh-in. This practice may result in the Soldier being unable to
perform his or her best on the APFT, if the two events are scheduled close together. Routine weigh-ins will be accom-
plished at the unit level. Percent body fat assessments will be accomplished by company or similar level commanders
(or their designee) in accordance with standard methods prescribed in appendix B. Soldiers will be measured by two
trained individuals of the same sex. If a trained individual of the same sex is not available to conduct the measurements,
a female Soldier will be present when a male Soldier measures a female, and a male Soldier will be present when a
female measures a male. IRR members on annual training, ADT, and special ADT will have a weigh-in and body fat
assessment (if required) by the unit to which they are attached.
b. Units maintain height, weight, and body fat assessment data according to unit policy. The height, weight, and
body fat percent may be entered on the DA Form 705 (Army Physical Fitness Test Scorecard) but they are no longer
required entries. Units may track height and weight on a centralized roster, the DA Form 705, and on the DA Form
5500 (Body Fat Assessment Worksheet Male) or DA Form 5501 (Body Fat Assessment Worksheet Female) if a body
fat assessment is required.
3–5. Enrollment in the Army Body Composition Program
a. RA and RC Soldiers who exceed body fat standards in appendix B will be enrolled in the unit ABCP. Enrollment
in the ABCP starts on the day that the Soldier is notified by the unit commander (or designee) that he or she has been
entered in the program (see para 3 – 6 for guidance on notification counseling).
b. While enrolled, Soldiers will be provided exercise guidance by the unit master fitness trainer and/or unit fitness
training NCO in accordance with FM 7 – 22; counseling by a registered dietitian (or health care provider, if a dietitian
is not available) on sleep, activity, and performance nutrition for obtaining and maintaining optimal body composition
and performance. Additional resources include performance enhancement training to improve performance and pro-
mote efficiency during physical training from the performance expert (where performance expert is available), and
education and coaching on healthy sleep, activity, and nutrition behaviors, and weight management by Army Wellness
Center (if available at duty location) or other MTF resources as indicated to support the Soldier and help them meet
the ABCP standards.
c. Initial entry Soldiers who exceed body fat standards after 6 months from date of entry to active service will be
entered in the ABCP and flagged under the provisions of AR 600 – 8 –2 by the unit commander.
3–6. Actions, counseling, and evaluation for Regular Army and Reserve Component Soldiers on
active duty
The following actions are required when a Soldier is determined to be exceeding the body fat standard (see table 3 – 1):
AR 600–9 • 16 July 2019 6
a. Notification counseling. In accordance with AR 600 – 8 –2, the commander has 3 working days to Flag the Sol-
dier using DA Form 268 (Report to Suspend Favorable Personnel Actions (FLAG)) and 2 working days from initiation
of DA Form 268 to counsel and/or notify and enroll the Soldier in the ABCP. The effective date of the DA Form 268
flagging action is the date that the Soldier is found to be noncompliant. Notification counseling documentation will
be completed in accordance with figure 3 – 1. During this notification counseling, Soldiers will be advised they—
(1) Have a DA Form 268 placed on their record to suspend favorable personnel actions. Some of the ramifications
of the flagging action include:
(a) Are nonpromotable (to the extent such nonpromotion is permitted by law).
(b) Will not be assigned to command, command sergeant major, or first sergeant positions.
(c) In accordance with AR 350 – 1, are not authorized to attend military schools and institutional training courses.
(2) Are enrolled in the ABCP effective immediately. While enrolled they—
(a) Must read the online U.S. Army Public Health Center (USAPHC) Technical Guide (TG) 358 at
https://phc.amedd.army.mil/phc%20resource%20library/usaphc_tg_358_army_weight_management_guide.pdf
within 14 days of enrollment.
(b) Must complete and return their Soldier Action Plan (refer to para b, below) to the commander within 14 days
of the notification counseling.
(c) Are required to meet with a dietitian or health care provider within 30 days of enrollment in the ABCP, bring a
copy of the commander’s request for counseling (fig 3– 2) and their Soldier Action Plan to the dietitian for review.
Dietitian (or health care provider if a dietitian is not available) will provide the Solider a signed memorandum for the
commander when the Soldier has completed all steps in the required nutrition program (for example, the Army Fit for
Performance interactive questionnaire) or after initial appointment if Soldier chooses another option to lose weight.
The memorandum will verify that the counseling took place. All counseling sessions will include information on sleep,
activity, and nutrition behaviors.
(d) Must participate in unit monthly ABCP assessments to document their progress.
(e) Must meet the body fat standard in order to be released from the ABCP.
(f) Must demonstrate satisfactory progress, as defined in paragraph 3–9b, while enrolled in the ABCP and under-
stand that failure to do so will result in bar to continued service or initiation of separation proceedings.
(g) May request education and coaching on obtaining and maintaining optimal body composition through healthy
sleep, activity, and nutrition counseling, weight management, behavior modification, and other services through the
Army Wellness Center (if available at duty location), and/or other MTF resources.
(h) May request a medical examination if there is reason to believe that there is an underlying medical condition
that may be the direct cause of weight gain or the direct cause of the inability to lose weight or body fat.
(3) Must acknowledge enrollment in the ABCP by memorandum to the commander (see fig 3 –3) within 2 working
days of notification of enrollment.
AR 600–9 • 16 July 2019 7
Figure 3 –1. Sample of initial Soldier notification counseling
AR 600–9 • 16 July 2019 8
Figure 3 –2. Sample of request for nutrition counseling
b. Soldier Action Plan. Within 14 days of the notification counseling, the Soldier will respond to the commander
with a Soldier Action Plan confirming that he or she has read USAPHC TG 358, provide date and time of scheduled
nutrition counseling, and indicate what approach he or she intends to use to work towards meeting the body fat stand-
ard. The Soldier has the option to modify his or her plan while enrolled in the ABCP (for example, a Soldier may
initially opt to follow a commercial weight loss program, but then 2 months later decide to enroll in a no-cost internet-
based program). A sample Soldier Action Plan is at figure 3– 4.
AR 600–9 • 16 July 2019 9
Figure 3–3. Sample of Soldier acknowledgment of enrollment in the Army Body Composition Program
AR 600–9 • 16 July 2019 10
Figure 3–4. Sample of Soldier Action Plan
AR 600–9 • 16 July 2019 11
c. Nutrition counseling. The Soldier has 30 days after enrollment in the ABCP to meet with a dietitian (or health
care provider, if a dietitian is not available) to receive counseling. Soldiers will schedule this appointment and coor-
dinate any absence with their supervisory chain. Soldiers will provide the commander a memorandum signed by a
dietitian or health care provider verifying that the counseling took place. A sample memorandum is at figure 3– 5.
Figure 3 –5. Sample of sleep, activity, and nutrition counseling results
3–7. Actions, counseling, and evaluations for Reserve Component Soldiers not on active duty
The following is required when a Soldier is determined to exceed the body fat standard (see table 3 – 1):
a. Notification counseling. In accordance with AR 600 – 8–2, the commander has until the final unit training as-
sembly of that weekend’s multiple unit training assembly (MUTA) to Flag the Soldier using DA Form 268. Soldiers
will be counseled regarding the initiation of the DA Form 268 prior to the conclusion of the first training period
following the date the flagging action was initiated in accordance with AR 600 – 8 –2. The effective date of the flagging
action is the date the Soldier is found to be noncompliant. During this notification counseling, Soldiers will be advised
they—
(1) Have a DA Form 268 placed on their record to suspend favorable personnel actions. Some of the ramifications
of the flagging action include:
(a) Are nonpromotable (to the extent such nonpromotion is permitted by law).
(b) Will not be assigned to command, command sergeant major, or first sergeant positions.
(c) In accordance with AR 350 – 1, are not authorized to attend military schools and institutional training courses.
(2) Are enrolled in the ABCP effective immediately. While enrolled they—
(a) Within 14 days of enrollment, must read the USAPHC TG 358 at https://phc.amedd.army.mil/phc%20re-
source%20library/usaphc_tg_358_army_weight_management_guide.pdf. An appointment with a dietitian is optional
and at the Soldier’s own expense.
(b) Must complete and return their Soldier Action Plan (refer to para 3–7b) to the commander prior to the conclu-
sion of the first training period after being notified of enrollment in the ABCP.
(c) Must participate in unit monthly ABCP assessments to document their progress.
(d) Must meet the body fat standard in order to be released from the ABCP.
(e) May request AWC evaluation if service is available in geographical location. The evaluation may include
height/weight measurement, body composition analysis, and metabolic testing.
AR 600–9 • 16 July 2019 12
(f) May request a medical examination if there is reason to believe that there is an underlying medical condition
that may directly contribute to weight gain or prevent weight or body fat loss. This exam is at the Soldier’s own
expense.
(3) Must acknowledge enrollment in the ABCP by memorandum to the commander (see fig 3 – 3) no later than the
following MUTA after the notification of enrollment.
b. Soldier Action Plan. At the next scheduled MUTA following ABCP enrollment notification counseling, Sol-
diers will respond to the commander with a Soldier Action Plan confirming that they have read USAPHC TG 358.
Soldiers have the option to modify their plan while enrolled in the ABCP (for example, a Soldier may initially opt to
follow a commercial weight loss program, but then 2 months later decide to enroll in a no-cost internet-based pro-
gram). A sample Soldier Action Plan is at figure 3 – 4.
c. Nutrition counseling. This is optional at the Soldier’s own expense.
Table 3–1
Summary of Army Body Composition Program-related actions, counseling, and evaluations —Continued
Action, counseling, and/or
evaluation
Who Requirement Timing
RA and RC on active duty RC not on active duty
Flagging action (DA Form 268) Commander Mandatory 3 working days (after Sol-
dier determined to exceed
body fat standard)
Before end of MUTA in
which Soldier is deter-
mined to exceed body fat
Notification counseling Commander Mandatory 2 working days from when
DA Form 268 is initiated
No later than the next
MUTA after Soldier is de-
termined to exceed body
fat
Soldier acknowledgment in
ABCP
Soldier Mandatory 2 working days (after Sol-
dier receives notification
counseling)
No later than the next
MUTA after the notification
counseling
Read USAPHC TG 358 Soldier Mandatory 14 days (after Soldier re-
ceives notification counsel-
ing)
14 days (after Soldier re-
ceives notification counsel-
ing)
Soldier weight and body fat
assessment
Commander/
designee
Mandatory Monthly Monthly
Soldier Action Plan Soldier Mandatory 14 days (after Soldier re-
ceives notification counsel-
ing)
No later than the next
MUTA after the notification
counseling
Counseling memorandum Dietitian Mandatory
(RA and RC on ac-
tive duty only)
Within first 30 days (after
Soldier receives notification
counseling)
Not applicable
Medical evaluation memoran-
dum
Medical profes-
sional
Optional Upon enrollment in ABCP
(Soldier or commander
may request it)
Upon enrollment in ABCP
(Soldier may request it) at
Soldier’s own expense
Medical evaluation memoran-
dum
Medical profes-
sional
Mandatory (RA and
RC on active duty
only)
Soldier is pregnant prior to
bar to continued
service or separation ac-
tions
(commander must request
it)
Soldier is pregnant (pro-
vides documentation from
health care provider)
Body composition analysis,
metabolic testing and weight
management
Army Wellness
Center
Optional Anytime (if resource if
available at location)
Anytime (if resource is
available at location)
AR 600–9 • 16 July 2019 13
3– 8. Administrative requirements
a. Commanders must maintain an ABCP file at the unit on each Soldier enrolled in the program. Each file must
include, at a minimum, the following for each enrollment:
(1) DA Form 268 initiating the flagging action.
(2) DA Form 5500 or DA Form 5501 from enrollment and each monthly assessment.
(3) Notification counseling (see fig 3 –1).
(4) Soldier Action Plan (see fig 3 – 4).
(5) Counseling results memorandum (RA and RC on active duty only) (see fig 3 –5).
(6) Medical evaluation request memorandum(s), if indicated (RA and RC on active duty only) (see fig 3 – 6).
(7) Medical evaluation results, if indicated (RA and RC on active duty only) (see fig 3– 7).
(8) Release from ABCP counseling memorandum from the unit commander (see fig 3 –8).
(9) Copy of DA Form 3349 (Physical Profile), if indicated.
AR 600–9 • 16 July 2019 14
Figure 3–6. Sample of request for medical evaluation
AR 600–9 • 16 July 2019 15
AR 600–9 • 16 July 2019 16
Figure 3–7. Sample of medical evaluation results
AR 600–9 • 16 July 2019 17
Figure 3–8. Sample of release from the Army Body Composition Program
b. Commanders will upload a complete ABCP file (see para 3 – 8) to iPERMS to ensure that the gaining unit has
visibility of flag for noncompliance with body fat standards and access to the associated documents during a permanent
change of station. All transferrable flags must be uploaded to iPERMS no earlier than 30 days prior to clearing an
installation. The flag packet is retained in iPERMS for 90 days to allow the gaining unit to download the packet.
c. Upon release from the ABCP the commander is responsible for ensuring that the following documents from the
Soldier’s ABCP packet are submitted to iPERMS per AR 600 – 8 –104. The following documents will only be filed in
iPERMS upon Soldier’s release from the ABCP:
(1) Soldier notification counseling (see fig 3– 1).
(2) Soldier acknowledgment (see fig 3 – 3).
(3) Soldier action plan (see fig 3 – 4).
(4) Release from the ABCP (see fig 3 –8).
(5) No other documents from the ABCP will be filed in iPERMS. All documents must be filed together or they
will not be filed.
3–9. Monitoring Soldier progress in the Army Body Composition Program
a. Approximately every 30 days (or during unit assemblies for RC not on active duty), commanders will conduct
a monthly ABCP assessment to measure Soldier progress, with results annotated on DA Form 5500 or DA Form 5501.
During monthly assessments, every Soldier enrolled in the ABCP will be weighed and have a body fat assessment
conducted in order to document weight and fat loss progress.
AR 600–9 • 16 July 2019 18
b. A monthly loss of either 3 to 8 pounds or 1 percent body fat are both considered to be safely attainable goals
that enable Soldiers to lose excess body fat and meet the body fat standards. Soldiers that meet either of these goals
are considered to be making satisfactory progress in the ABCP.
c. Commanders and supervisors will provide additional support, guidance, and resources to enhance Soldier’s suc-
cess. This may include time to participate in ongoing nutritional, sleep counseling or weight loss programs as pre-
scribed by the dietitian or health care provider. Helpful tips for commanders and supervisors are located in appendix
C.
3–10. Medical evaluation
a. A medical evaluation is required when:
(1) Requested by the unit commander.
(2) Requested by the Soldier (at own expense for RC Soldier not on active duty).
(3) Soldier is being considered for separation for failure to make satisfactory progress in the ABCP (applies to RA
and RC on active duty only).
(4) Soldier is within 6 months of expiration term of service after the initiation of a bar to continued service for
failure to make satisfactory progress in the ABCP.
b. The health care provider will conduct a medical evaluation to ensure the Soldier can participate in the ABCP
and rule out any underlying medical condition that may be a direct cause of significant weight gain or directly inhibit
weight or body fat loss. If an underlying medical condition is found, the following applies:
(1) If the medical condition is temporary and can be controlled with medication or other medical treatment and
meets the retention standards of AR 40 – 501, the health care provider will—
(a) Initiate treatment.
(b) In accordance with AR 40 – 501, prepare a temporary profile in the e-Profile application within the Medical
Operational Data System (MODS) (https://apps.mods.army.mil) listing any functional limitations that would prevent
the Soldier from fully participating in the ABCP.
(c) Complete the memorandum (fig 3 – 7) and return to the commander for enrollment in the ABCP.
(d) Refer to appropriate specialist for sleep, nutrition, and exercise counseling.
(e) RC personnel not on active duty may choose to self-refer to their personal physician (at their own expense) for
further evaluation or treatment.
(2) If the medical condition does not meet medical retention standards of AR 40 – 501 (see medical fitness standards
for retention and separation, including retirement) the health care provider will refer the Soldier to a medical evaluation
board.
c. Aircraft crewmembers exceeding the body fat standards will be referred to a flight surgeon for medical evalua-
tion and determination of impact on flight status.
d. Health care providers will not use the e-Profile application within the MODS (https://apps.mods.army.mil) to
recommend exemption from ABCP for temporary medical conditions. Health care providers will use the medical
evaluation results memorandum (fig 3 – 7) for this purpose.
3–11. Temporary medical condition
a. All Soldiers found to exceed the allowable body fat standard will have a DA Form 268 initiated and be enrolled
in the ABCP.
b. Soldiers found to have a temporary medical condition that directly causes weight gain or prevents weight or
body fat loss will have up to 6 months from the initial medical evaluation date to undergo treatment to resolve the
medical condition. The medical specialty physician may extend the time period up to 12 months if it is determined
more time is needed to resolve the medical condition. During this time, the Soldier will participate in the ABCP, to
include initiation of a DA Form 268, nutrition counseling, and monthly body fat assessment, but will not be penalized
for failing to show progress. However, if the Soldier meets the body fat standard during this timeframe, he or she will
be removed from the ABCP.
c. The provisions of this paragraph are not applicable to medical conditions or injuries based solely on a prescribed
reduction in physical activity. The inability to exercise does not directly cause weight gain. Health care personnel will
advise Soldiers to modify caloric intake when reduced physical activity is necessary as part of a treatment plan.
d. Once the medical condition is resolved, or 6 months (not to exceed 12 months), whichever occurs first, from the
date of the medical evaluation, and if the Soldier still exceeds the body fat standard, he or she will continue partici-
pating in the ABCP but will be required to show satisfactory progress, as defined in paragraph 3–9b. Health care
providers will forward to the Soldier's commander an updated memorandum stating the effective date that the Soldier's
temporary medical condition is resolved.
AR 600–9 • 16 July 2019 19
e. If the Soldier is unable to show satisfactory progress in accordance with paragraph 3–9b, the Soldier will be
subject to separation.
3–12. Program failure
a. Satisfactory progress in the ABCP is defined as a monthly weight loss of either 3 to 8 pounds or 1 percent body
fat.
b. A Soldier enrolled in the ABCP is considered to be failing the program if:
(1) Soldier exhibits less than satisfactory progress on two consecutive monthly ABCP assessments; or
(2) After 6 months in the ABCP, Soldier still exceeds body fat standards, and exhibits less than satisfactory pro-
gress for three or more (nonconsecutive) monthly ABCP assessments.
c. When a Soldier has failed the program, the commander will request a medical evaluation.
(1) If the medical evaluation finds the Soldier has a medical condition that does not meet medical retention stand-
ards of AR 40 – 501 (see medical fitness standards for retention and separation, including retirement) the Soldier will
be processed in accordance with AR 40 – 501 (see chap 3, disposition).
(2) If the Soldier is found to have a temporary underlying medical condition that directly causes weight gain or
prevents weight or body fat loss, the commander will follow the requirement in paragraph 3–11b.
(3) If the medical evaluation finds no underlying medical condition, then the commander will initiate separation
action, bar to continued service, or involuntary transfer to the IRR for RC Soldiers in accordance with AR 140 – 10.
(4) For RC personnel not on active duty only, if the individual has not obtained an evaluation from his or her
personal physician under the provisions of paragraph 3–7a(2)(f) and cannot demonstrate that the overweight condition
results from an underlying disease process or associated medical condition, the individual may be separated under
appropriate regulations without further medical evaluation by health care personnel.
d. The commander or supervisor will inform the Soldier, in writing, that a bar to continued service, separation
action, or a transfer to the IRR is being initiated under the following applicable regulation(s): AR 135 –175; AR
135 – 178; AR 600 –8 – 24 (see eliminations and miscellaneous types of separations); AR 601 – 280; AR 635 – 200; AR
140 – 10; National Guard Regulation (NGR) (AR) 600 – 5; NGR 600 – 101; NGR 600 – 200; or NGR 635 – 100.
3–13. Release from the Army Body Composition Program
a. Commanders and supervisors will remove individuals administratively from the ABCP as soon as the body fat
standard is achieved. Soldiers that meet the screening table weight must remain in the ABCP program until they no
longer exceed the required body fat standard.
b. The commander will remove the DA Form 268 actions and counsel the Soldier on the importance of maintaining
body composition and potential consequences if re-enrolled in the program within 36 months. A sample memorandum
of release from ABCP counseling is at figure 3 – 8.
c. The following documents will be filed in iPERMS upon the Soldier’s release from the ABCP per AR
600 – 8–104:
(1) Soldier notification counseling (see fig 3– 1).
(2) Soldier acknowledgment (see fig 3 – 3).
(3) Soldier action plan (see fig 3 – 4).
(4) Release from the ABCP (see fig 3 –8).
(5) No other documents from the ABCP will be filed in iPERMS. All documents must be filed together or they
will not be filed. The packet will remain a matter of record for 3 years (36 months) from the date the Soldier is released
from the ABCP. iPERMS will automatically remove the records from the system after the 36 months. No action is
required from the field for removal. The packet will be filed in the temporary administrative folder and will not be
viewed as part of administrative boards or promotion/selection boards.
3–14. Body fat assessment failure within 36 months of release from Army Body Composition
Program
a. If a Soldier again exceeds the body fat standard within 12 months after release from the ABCP, a DA Form 268
will be initiated on the Soldier. The Soldier will undergo a medical evaluation (at own expense for RC not on active
duty).
(1) If the Soldier is found to have a temporary medical condition that prevents weight or body fat loss, the com-
mander will follow the requirements of paragraph 3 –11.
(2) If no underlying medical condition is found, the commander will initiate separation action, bar to continued
service, or transfer to the IRR per paragraph 3–12d.
AR 600–9 • 16 July 2019 20
b. If, after 12 months but less than 36 months from the date of release from the ABCP, it is determined that a
Soldier again exceeds the body fat standard, a DA Form 268 will be initiated on the Soldier. The Soldier will undergo
a medical evaluation (at own expense for RC not on active duty).
(1) If the Soldier is found to have a temporary medical condition that prevents weight or body fat loss, the com-
mander will re-enroll the Soldier in the ABCP under the requirements of paragraph 3 – 11.
(2) If no underlying medical condition is found, the commander will re-enroll the Soldier in the ABCP. The Soldier
will have 90 days to meet the standards. Soldiers who meet the body fat standard at the 90-day point will be released
from the ABCP. Soldiers who do not meet the ABCP body fat standard at the 90-day point are considered ABCP
failures. Commanders will initiate separation action, bar to continued service, or transfer to the IRR per paragraph 3–
12d for all Soldiers who fail to meet the body fat standard at the 90-day point.
3–15. Pregnancy
a. Personnel who meet this regulation’s standards and become pregnant will be exempt from the standards for the
duration of the pregnancy plus the period of 180 days after the pregnancy ends. If, after this period of exemption they
are verified to exceed the body fat standard, they will be enrolled in the ABCP, pending approval of a medical doctor
that they are fit to participate in the program.
b. Soldiers who become pregnant while enrolled in the ABCP will remain under the flagging action.
c. Soldiers who are in enrolled in the ABCP and become pregnant will not be held to the monitoring standards
outlined in paragraph 3 –9; however, these Soldiers will participate in ongoing nutritional counseling to support a
healthy diet and weight throughout their pregnancy.
d. All Soldiers who are enrolled in the ABCP when they become pregnant will be enrolled in the Pregnancy Post-
partum Physical Training (P3T) program. P3T is designed to promote and maintain health and fitness throughout
pregnancy.
e. Soldiers entered or re-entered in the ABCP after pregnancy will be considered first-time entries into the program;
paragraph 3– 14 will not apply at that time.
3–16. Hospitalization
Personnel who meet this regulation’s standards and are hospitalized for 30 continuous days or more will be exempt
from the standards for the duration of the hospitalization and the recovery period as specified by their profile, not to
exceed 90 days from discharge from the hospital. If at the end of the specified recovery period the Soldier exceeds the
allowable body fat standard, a DA Form 268 will be initiated and Soldier will be enrolled in the ABCP.
3–17. Exception to policy authority
a. The DCS, G– 1 is the approval authority for all exceptions to this regulation. All requests for an exception to this
policy will include an endorsement from a medical professional and be processed through the Soldier’s chain of com-
mand, with recommendations as to disposition from the company, battalion, and brigade-level commanders, reviewed
by the servicing staff judge advocate, and submitted directly to Deputy Chief of Staff, G –1 (DAPE – HR), 300 Army
Pentagon, Washington, DC 20310 – 0300 for final determination.
b. The use of certain medications to treat an underlying medical or psychological disorder or the inability to per-
form all aerobic events may contribute to weight gain but are not considered sufficient justification for noncompliance
with this regulation. Medical professionals should advise Soldiers taking medications that may contribute to weight
gain, or Soldiers with temporary or permanent physical profiles that they are still required to meet the body fat standard
established in the regulation; the Soldier may be referred to an appropriate specialist for nutrition and exercise coun-
seling as indicated.
c. Chronic medical conditions will not be used to exempt Soldiers from meeting the standards established in this
regulation.
d. There are no exemptions to the provisions of this regulation based solely on race, ethnicity, or sex.
3–18. Reenlistment and extension criteria
a. Personnel who exceed the body fat standard in appendix B will not be allowed to reenlist or extend their enlist-
ment.
b. Exceptions to policy for RA personnel (including RC personnel on active duty) are prescribed in this subpara-
graph. For Soldiers who are otherwise physically fit and have performed their duties in a satisfactory manner, the
commander exercising General Court Martial Convening Authority or the first general officer in the Soldier's normal
chain of command (whichever is in the most direct line to the Soldier) may approve the following exceptions to policy:
(1) Extension of enlistment may be authorized for personnel who meet one of the following criteria:
AR 600–9 • 16 July 2019 21
(a) Individuals who have a temporary medical condition that directly precludes loss of weight or body fat. In such
cases, the type of ongoing treatment will be documented and the extension will be for the minimum time necessary to
correct the condition and achieve the required weight or body fat loss.
(b) Pregnant Soldiers who are otherwise fully qualified for reenlistment, including those with an approved excep-
tion to policy, but who exceed acceptable standards prescribed in this regulation, will be extended for the minimum
period that will allow birth of the child, plus 7 months. A clearance from the doctor that the Soldier is medically fit to
participate in the ABCP is required. Authority, which will be cited on DA Form 1695 (Oath of Extension of Enlist-
ment) is AR 601 – 280 (see determination of qualifications). On completion of the period of extension, the Soldier will
be reevaluated under paragraph 3 – 15.
(2) Exceptions to policy allowing reenlistment and/or extension of enlistment are authorized only in cases where
medically documented conditions (see para 3– 11) preclude attainment of required standards.
(a) All requests for extension of enlistment for ARNG and USAR (troop program unit and IRR) personnel not on
active duty will be processed under NGR 600 – 200 or AR 140 – 111 (see extending enlistment or reenlistment agree-
ments), as appropriate.
(b) Requests for exceptions to policy will be forwarded through the chain of command, with the commander's
personal recommendation and appropriate comment at each level to Deputy Chief of Staff, G – 1 (DAPE – HR), 300
Army Pentagon, Washington, DC 20310 –0300 for final determination. As a minimum, requests will include—
1. The physician's evaluation.
2. A record of progress in the ABCP.
3. Current height and weight.
4. Current body fat assessment results.
5. Years of active Federal service.
6. Other pertinent information.
c. Soldiers who have completed a minimum of 18 years of active Federal service may, if otherwise eligible, be
extended for the minimum time required to complete 20 years active Federal service. Retirement must be accom-
plished no later than the last day of the month in which the Soldier attains retirement eligibility. Application for
retirement will be submitted at the time extension is authorized. Approval and/or disapproval authority is outlined in
AR 601 – 280.
d. USAR Soldiers who have completed a minimum of 18 years of qualifying service for retired pay at age 60 may
be extended for the minimum time required to complete 20 years qualifying service. Approval and/or disapproval
authority is outlined in AR 140 – 111. Transfer to the IRR or Retired Reserve or discharge will be accomplished at the
end of the retirement year in which the Soldier attains the 20 qualifying years.
e. ARNG Soldiers who have completed a minimum of 18 years qualifying service for retired pay at age 60 may be
extended for the minimum time required to complete 20 years qualifying service by the State Adjutant General; dis-
approval authority is the Secretary of the Army as outlined in AR 140 –111. Transfer to the IRR or Retired Reserve or
discharge will be accomplished at the end of the retired year in which the Soldier attains the 20 qualifying years.
AR 600–9 • 16 July 2019 22
Appendix A
References
Section I
Required Publications
Army regulations are available online from the Army Publishing Directorate website at https://armypubs.army.mil/.
AR 135–175
Separation of Officers (Cited in para 3–12d.)
AR 135–178
Enlisted Administrative Separations (Cited in para 3–12d.)
AR 140–10
Assignments, Attachments, Details, and Transfers (Cited in para 3–12c(3).)
AR 140–111
U.S. Army Reserve Reenlistment Program (Cited in para 3–18b(2)(a).)
AR 600–8–2
Suspension of Favorable Personnel Actions (Flag) (Cited in para 3–2e.)
AR 600–8–24
Officer Transfers and Discharges (Cited in para 3–12d.)
AR 600–8–104
Army Military Human Resource Records Management (Cited in para 2–15j.)
AR 601–280
Army Retention Program (Cited in para 3–12d.)
AR 635–40
Disability Evaluation for Retention, Retirement, or Separation (Cited in para 3–3b(2).)
AR 635–200
Active Duty Enlisted Administrative Separations (Cited in para 3–12d.)
AR 670–1
Wear and Appearance of Army Uniforms and Insignia (Cited in para 1–5b(1)(d).)
DoDI 1308.3
DoD Physical Fitness/Body Composition Program (Cited on title page). (Available at https://www.esd.whs.mil/dd/.)
FM 7–22
Holistic Health and Fitness (Cited in para 2–17b(1).)
NGR (AR) 600–5
The Active Guard Reserve (AGR) Program Title 32, Full-Time National Guard Duty (FTNGD) Management (Cited
in para 3–12d.) (Available at https://www.ngbpmc.ng.mil/.)
NGR 600–101
Warrant Officers Federal Recognition and Related Personnel Actions (Cited in para 3–12d.) (Available at
https://www.ngbpmc.ng.mil/.)
NGR 600–200
Enlisted Personnel Management (Cited in para 3–12d.) (Available at https://www.ngbpmc.ng.mil/.)
NGR 635–100
Termination of Appointment and Withdrawal of Federal Recognition (Cited in para 3–12d.) (Available at
https://www.ngbpmc.ng.mil/.)
USAPHC TG 358
Army Weight Management Guide (Cited in para 3–6b.) (Available at https://ph.health.mil/phc%20resource%20li-
brary/usaphc_tg_358_army_weight_management_guide.pdf.)
AR 600–9 • 16 July 2019 23
Section II
Related Publications
A related publication is a source of additional information. The user does not have to read a related publication to
understand this publication.
AR 11–2
Risk Management and Internal Control Program
AR 25–30
Army Publishing Program
AR 40–25
Nutrition Standards and Education
AR 40–501
Standards of Medical Fitness
AR 350–1
Army Training and Leader Development
Section III
Prescribed Forms
Unless otherwise indicated, DA forms are available on the Army Publishing Directorate website at
https://armypubs.army.mil.
DA Form 5500
Body Fat Content Worksheet (Male) (Prescribed in para 3–4b.)
DA Form 5501
Body Fat Content Worksheet (Female) (Prescribed in para 3–4b.)
Section IV
Referenced Forms
DA Form 11–2
Internal Control Evaluation Certification
DA Form 268
Report to Suspend Favorable Personnel Actions (FLAG)
DA Form 705
Army Physical Fitness Test Scorecard
DA Form 1695
Oath of Extension of Enlistment
DA Form 2028
Recommended Changes to Publications and Blank Forms
DA Form 3349
Physical Profile
AR 600–9 • 16 July 2019 24
Appendix B
Standard Methods for Determining Body Fat Using Body Circumferences, Height, and
Weight
B–1. Height and weight measurements
The procedures for the measurements of height, weight, and specific body circumferences for the estimation of body
fat are described in this appendix. The weight for height table is listed in table B– 1 followed by the body fat standards
in table B– 2.
a. Soldier’s height: The height will be measured with the Soldier in stocking feet (without running shoes) and
wearing the authorized physical fitness uniform (trunks and T-shirt). The Soldier will stand on a flat surface with the
head held horizontal, looking directly forward with the line of vision horizontal and the chin parallel to the floor. The
body will be straight but not rigid, similar to the position of attention. When measuring height to determine body fat
percentage (see fig B– 1 or fig B– 2), the Soldier’s height is measured to the nearest half inch. When measuring height
to use the weight for height screening table (see table B– 1) the Soldier’s height is measured and then rounded to the
nearest inch with the following guidelines:
(1) If the height fraction is less than half an inch, round down to the nearest whole number in inches.
(2) If the height fraction is half an inch or greater, round up to the next highest whole number in inches.
b. Soldier’s weight: The weight will be measured with the Soldier in stocking feet and wearing the authorized
physical fitness uniform (trunks and T-shirt); running shoes and jacket will not be worn. Scales used for weight meas-
urement will be calibrated annually for accuracy. The measurement will be made on scales available in units and
recorded to the nearest pound with the following guidelines:
(1) If the weight fraction of the Soldier is less than one-half pound, round down to the nearest pound.
(2) If the weight fraction of the Soldier is one half-pound or greater, round up to the next whole pound.
(3) No weight will be deducted to account for clothing.
c. Scales used for weight measurement will be calibrated annually. The word "calibrated", is intended to ensure
the personnel weight scales used at the unit level for height and weight measurements have been verified for accuracy.
It is not intended to require that unit scales be calibrated by test, measurement, and diagnostic equipment personnel or
biomedical technicians. Accuracy of scales will be verified by unit personnel that will be performing the height/weight
screening. This may be verified by using the tare (zero) function (if available), by following the scale manufacturer's
instructions for ensuring accuracy, or by using an object of fixed known weight. Following is an example of using an
object of fixed weight (for example, weight labeled 5 pounds) as means to verify accuracy:
(1) Place an object of known, fixed weight on the scale.
(2) Compare the reading on the scale to the known weight of the object.
(3) If the scale reading differs from the known weight of the object being weighted the scale has a calibration
feature, adjust the scale until the reading matches the known weight of the object being weighed. Once the reading
matches the known weight, the scale is considered to be accurate for the purpose of this regulation.
(4) If the reading differs from the known weight of the object being weighed and the scale does not have a calibra-
tion feature the scale should not be used to determine Soldier compliance with this regulation.
(5) Once accuracy of scale has been verified, affix a label to the scale with name, date, and signature of the indi-
vidual verifying the accuracy of the scale. The unit commander will also sign as a witness.
Table B–1
Weight for height table (screening table weight) —Continued
Male weight in pounds, by age Female weight in pounds, by age
Height
(inches)
Minimum
weight1
(pounds)
17–20 21–27 28–39 40+ 17–20 21–27 28–39 40+
58 91 - - - - 119 121 122 124
59 94 - - - - 124 125 126 128
60 97 132 136 139 141 128 129 131 133
61 100 136 140 144 146 132 134 135 137
AR 600–9 • 16 July 2019 25
Table B–1
Weight for height table (screening table weight) —Continued
62 104 141 144 148 150 136 138 140 142
63 107 145 149 153 155 141 143 144 146
64 110 150 154 158 160 145 147 149 151
65 114 155 159 163 165 150 152 154 156
66 117 160 163 168 170 155 156 158 161
67 121 165 169 174 176 159 161 163 166
68 125 170 174 179 181 164 166 168 171
69 128 175 179 184 186 169 171 173 176
70 132 180 185 189 192 174 176 178 181
71 136 185 189 194 197 179 181 183 186
72 140 190 195 200 203 184 186 188 191
73 144 195 200 205 208 189 191 194 197
74 148 201 206 211 214 194 197 199 202
75 152 206 212 217 220 200 202 204 208
76 156 212 217 223 226 205 207 210 213
77 160 218 223 229 232 210 213 215 219
78 164 223 229 235 238 216 218 221 225
79 168 229 235 241 244 221 224 227 230
802 173 234 240 247 250 227 230 233 236
Note:
1 Male and female Soldiers who fall below the minimum weights shown in table B – 1 will be referred by the commander for immediate medical evalua-
tion.
2 Add 6 pounds per inch for males over 80 inches and 5 pounds per inch for females over 80 inches.
B–2. Determining body fat using body circumference process
a. Although circumferences may be looked upon by untrained personnel as easy measures, they can give erroneous
results if proper technique is not followed. The individual taking the measurements must have a thorough understand-
ing of the appropriate body landmarks and measurement techniques. Unit commanders will require that designated
personnel have read the instructions regarding technique and location and obtained adequate practice before official
body fat determinations are made. Individuals taking the measurements will be designated unit fitness trainers, certi-
fied in body circumference methodology, a certified master fitness trainer, and/or a NCO trained in body circumfer-
ence methodology, as specified in paragraph 2–16b(1) and/or 2–17a(1). Two members of the unit will be utilized in
the taking of measurements; one to place the tape measure and determine measurements and the other to assure proper
placement and tension of the tape, as well as to record the measurement on the DA Form 5500 and DA Form 5501.
The unit member recording the measurements is responsible for signing the DA Form 5500 and DA Form 5501 in the
“prepared by” block. Soldiers should be measured by trained individuals of the same sex. If a trained individual of the
same sex is not available to conduct the measurements, a female Soldier will be present when a male measures a
female, and a male Soldier will be present when a female measures a male. The two will work with the Soldier between
them so the tape is clearly visible from all sides. Take all circumference measurements sequentially three times and
record them to the nearest half inch. If any one of the three closest measurements differs by more than 1 inch from the
other two, take an additional measurement and compute a mathematical average of the three measurements with the
least difference to the nearest half inch and record this value.
b. Soldiers will be measured for body fat in stocking feet and standard Army physical fitness uniform trunks and
T-shirt. Undergarments that may serve to bind the abdomen, hip, or thigh areas are not authorized for wear when a
AR 600–9 • 16 July 2019 26
Soldier is being measured for body fat composition. This includes, but is not limited to spandex shorts or girdle-like
undergarments.
c. When measuring circumferences, compression of the soft tissue requires constant attention. The tape will be
applied so it makes contact with the skin and conforms to the body surface being measured. It will not compress the
underlying soft tissues. However, the hip circumference measurement requires more firm pressure to compress the
authorized physical fitness uniform trunks. All measurements are made in the horizontal plane (parallel to the floor),
unless indicated otherwise.
d. The tape measure will be made of a non-stretchable material, preferably fiberglass; cloth or steel tapes are un-
acceptable. Cloth measuring tapes will stretch with usage and most steel tapes do not conform to body surfaces. The
tape measure will be calibrated, that is, compared with a yardstick or a metal ruler to ensure validity. This is done by
aligning the fiberglass tape measure with the quarter-inch markings on the ruler. The markings will match those on
the ruler; if not, do not use that tape measure. The tape will be one-quarter to one-half inch wide (not exceeding one-
half inch) and a minimum of 5 feet in length. A retractable fiberglass tape is the best type for measuring all areas.
Note. Tapes are currently available through the Army Supply System (Federal stock number 5210 – 01– 238– 8103 or
national stock number 8315 –01 – 238 – 8103). The current Army supply system or any other fiberglass tape (not to
exceed one-half inch) may be used if retractable tapes cannot be purchased by unit budget funds available and if
approved by installation commanders.
e. If using the circumference methodology outlined in this policy and it is determined that the Soldier’s body cir-
cumference does not meet the ABCP standards, a confirmation will be completed. The above process will be com-
pleted by a different team than the completed initial set of measurement. This must occur before any actions are taken
by the commander.
Table B–2
Maximum allowable percent body fat standards —Continued
Age group: 17–20
Male (% body fat): 20%
Female (% body fat): 30%
Age group: 21–27
Male (% body fat): 22%
Female (% body fat): 32%
Age group: 28–39
Male (% body fat): 24%
Female (% body fat): 34%
Age group: 40 and older Male (% body fat): 26% Female (% body fat): 36%
AR 600–9 • 16 July 2019 27
Figure B–1. Percent fat estimates for males
AR 600–9 • 16 July 2019 28
Figure B–1. Percent fat estimates for males—Continued
AR 600–9 • 16 July 2019 29
Figure B–2. Percent fat estimates for females
AR 600–9 • 16 July 2019 30
Figure B–2. Percent fat estimates for females—Continued
AR 600–9 • 16 July 2019 31
B–3. Description of circumference sites and their anatomical landmarks and technique
a. All circumference measurements will be taken three times and recorded to the nearest half inch (or 0.50). Each
sequential measurement should be within 1 inch of the next or previous measurement. If the measurements are within
1 inch of each other, derive a mathematical average to the nearest half of an inch. If any one of the three measurements
differs by more than 1 inch, take an additional measurement. Then, average the three closest measures.
b. Each set of measurements will be completed sequentially to discourage assumption of repeated measurement
readings. For males, complete one set of neck and abdomen measurements, not three neck circumferences followed
by three abdomen circumferences. Continue the process by measuring the neck and abdomen in series until three sets
of measurements have been completed. For females, complete one set of neck, waist (abdomen), and hip measure-
ments, not three neck circumferences followed by three waist (abdomen) circumferences, and so on. Continue the
process by measuring neck, waist (abdomen), and hip series until three sets of measurements have been completed.
c. Instructions for computing body fat are at tables B– 3 (males) and B– 4 (females). Percent fat estimates are shown
in figures B– 1 (males) and B– 2 (females). Illustrations of each tape measurement are at figures B– 3 (males) and B–4
(females).
d. All circumference measurement information will be recorded on a DA Form 5500 (male)/5501 (female).
Table B–3
Instructions for completing DA Form 5500 (male) —Continued
NAME Print the Soldier's last name, first name, and middle initial in NAME block.
RANK Print rank in the RANK box.
HEIGHT Measure the Soldier's height as described in this appendix to the nearest half inch and record the measurement in
HEIGHT block.
WEIGHT Measure the Soldier's weight as described in this appendix to the nearest pound and record in WEIGHT block.
Note: Follow the rounding rules for rounding height and weight measurement as described earlier in this appendix.
AGE Print age in years in AGE block.
STEP 1 Neck measurement.
Measure Soldier's neck circumference at a point just below the larynx (Adam's apple and perpendicular to the long
axis of the neck). The Soldier should look straight ahead during the measurement, with shoulders down (not hunched).
Round the neck measurement up to nearest half inch and record in block labeled FIRST.
STEP 2 Abdominal measurement.
Measure the Soldier's abdominal circumference to nearest half inch. Round down to nearest half inch and record in
block labeled FIRST.
Note: Repeat STEPS 1 and 2 in series until you have completed three sets of neck and abdomen circumference
measurements.
STEP 3 Average neck measurement.
Find mathematical average of FIRST, SECOND, and THIRD neck circumference by adding them together and dividing
by three. Place this number to nearest half inch in block marked AVERAGE for STEPS 1 and 3.
STEP 4 Average abdominal measurement.
Find mathematical average of FIRST, SECOND, and THIRD abdominal circumference by adding them together and
dividing by three. Place this number to nearest half inch in block marked AVERAGE for STEPS 2 and 4.
STEP 5 Circumference value equals abdominal circumference (STEP 4) minus neck circumference (STEP 3). Subtract STEP 4
from STEP 3 and enter results in STEP 5.
STEP 6 Height factor.
Enter the height in inches to the nearest half inch.
Note: Follow the rules for rounding of height and weight measurements as described earlier in this appendix.
STEP 7 Percent body fat.
Determine percent body fat by finding Soldier's circumference value (value listed in STEP 5) and height in inches
(value listed in STEP 6) in figure B –1. The percent body fat is the value that intercepts with circumference value and
height in inches as listed in figure B –1. This is the Soldier's PERCENT BODY FAT.
AR 600–9 • 16 July 2019 32
Table B–3
Instructions for completing DA Form 5500 (male) —Continued
Note: Go to figure B –1 to locate the circumference value (abdomen minus neck difference) in the left-hand column.
Table B–4
Instructions for completing DA Form 5501 (female) —Continued
NAME Print Soldier's last name, first name, and middle initial in NAME block.
RANK Print rank in RANK block.
HEIGHT Measure Soldier's height as described in this appendix to nearest half inch and record the measurement in HEIGHT
block.
WEIGHT Measure Soldier's weight as described in this appendix to nearest pound and record in WEIGHT block.
Note: Follow the rules for rounding of height and weight measurement as described earlier in this appendix.
AGE Print age in years in AGE block.
STEP 1 Neck measurement.
Measure Soldier's neck circumference at a point just below the larynx (Adam’s apple and perpendicular to the long
axis of the neck). The Soldier should look straight ahead during the measurement, with shoulders down (not
hunched). Round the neck measurement up to nearest half inch and record in block labeled FIRST.
STEP 2 Waist (abdomen) measurement.
Measure Soldier's natural waist circumference against the skin at the point of minimal abdominal circumference,
usually located about halfway between the navel and lower end of sternum (breastbone). If site is not easily visible,
take several measurements at probable sites and use the smallest value. Ensure tape is level and parallel to floor.
Soldier’s arms must be at the sides. Take measurements at the end of Soldier’s normal relaxed exhalation. Round
the natural waist measurement down to nearest half inch and record in block labeled FIRST.
STEP 3 Hip measurement.
Measure Soldier’s hip circumference while facing Soldier’s right side by placing the tape around the hips so that it
passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side. Ensure tape is level
and parallel to floor. Apply sufficient tension on tape to minimize effect of clothing without compressing the underly-
ing soft tissue. Round hip measurement down to nearest half inch and record in block labeled FIRST.
Repeat STEPS 1, 2, and 3 in series until you have completed three sets of neck, waist (abdomen), and hip circum-
ference measurements. Find mathematical average of FIRST, SECOND, and THIRD circumference in STEPS 1, 2,
and 3 by adding them together and dividing by three for each step. Place this number to nearest half inch in block
marked AVERAGE for each step.
STEP 4 Calculations.
Line A Waist (abdomen) circumference. Enter value from STEP 2 in line 4A.
Line B Hip circumference.
Enter value from STEP 3 in line 4B.
Line C Total (4A+4B=4C).
Add waist circumference (line 4A) and hip circumference (line 4B). Enter result in line 4C.
Line D Neck circumference.
Enter value from STEP 1 in line 4D.
Line E Circumference value (4C –4D=4E).
Subtract value in line 4C from value in line 4D. Enter result in line 4E.
Line F Enter the height in inches to the nearest half inch in line 4F.
Note: Follow the rules for rounding of height and weight measurements as described earlier in this appendix.
Line G Percent body fat.
AR 600–9 • 16 July 2019 33
Table B–4
Instructions for completing DA Form 5501 (female) —Continued
Determine percent body fat by finding Soldier's circumference value (value listed in line 4E) and height in inches
(line 4F) in figure B –2. Percent body fat is the value that intercepts with circumference value and height in inches as
listed in figure B –2. This is the Soldier's PERCENT BODY FAT.
Note: Go to figure B –2 to locate the circumference value in the left-hand column.
AR 600–9 • 16 July 2019 34
Figure B–3. Male tape measurement illustration
AR 600–9 • 16 July 2019 35
Figure B–4. Female tape measurement illustration
B–4. Circumference sites and landmarks for males
a. Neck. Measure the neck circumference at a point just below the larynx (Adam’s apple) and perpendicular to the
long axis of the neck. Do not place the tape measure over the Adam’s apple. Soldier will look straight ahead during
AR 600–9 • 16 July 2019 36
measurement, with shoulders down (not hunched). The tape will be as close to horizontal as anatomically feasible (the
tape line in the front of the neck will be at the same height as the tape line in the back of the neck). Care will be taken
to ensure the shoulder/neck muscles (trapezius) are not involved in the measurement. Round neck measurement up to
the nearest half inch and record (for example, round “161/4 inches” to “161/2 inches”).
b. Abdomen. Measure abdominal circumference against the skin at the navel (belly button) level and parallel to
the floor. Arms are at the sides. Record the measurement at the end of Soldier’s normal, relaxed exhalation. Round
abdominal measurement down to the nearest half inch and record (for example, round “34 3/4 inches” to “34 1/2
inches”).
B–5. Circumference sites and landmarks for females
a. Neck. This procedure is the same as for males.
b. Waist (abdomen). Measure the natural waist circumference, against the skin, at the point of minimal abdominal
circumference. The waist circumference is taken at the narrowest point of the abdomen, usually about halfway between
the navel and the end of the sternum (breastbone). When this site is not easily observed, take several measurements at
probable sites and record the smallest value. The Soldier’s arms must be at the sides. Take measurements at the end
of Soldier’s normal relaxed exhalation. Tape measurements of the waist will be made directly against the skin. Round
the natural waist measurement down to the nearest half inch and record (for example, round “28 5/8 inches” to “28
1/2 inches”).
c. Hip. The Soldier taking the measurement will view the person being measured from the side. Place the tape
around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks), keeping the tape in a
horizontal plane (parallel to the floor). Check front to back and side to side to be sure the tape is level to the floor on
all sides before the measurements are recorded. Because the Soldier will be wearing authorized physical fitness uni-
form trunks, the tape can be drawn snugly without compressing the underlying soft tissue to minimize the influence
of the shorts on the size of the measurement. Round the hip measurement down to the nearest half inch and record
(for example, round “44 3/8 inches” to “44 inches”).
B–6. Preparation of DA Form 5500 and DA Form 5501
It is extremely important that the following instructions are read before attempting to complete DA Form 5500 and/or
DA Form 5501. Have a copy of the form available when reading these instructions.
a. Tables B– 3 and B– 4 and figures B– 1 through B– 4 will provide information needed to prepare DA Form 5500
and DA Form 5501. The instructions for the forms are written in a stepwise fashion. The measurements and compu-
tation processes are different for males and females.
b. A DA Form 5500 (male) or DA Form 5501 (female) must be completed for Soldiers who exceed the weight for
height table (table B– 1). The purpose of this form is to help determine the Soldier's percent body fat using the circum-
ference technique described in this regulation.
c. Before starting, have a thorough understanding of the measurements to be made as outlined in this appendix. A
scale for measuring body weight, a device for measuring height, and a measuring tape (see specifications in para B–
2d) for the circumference measurements are also required.
d. If any of the measurements are not listed in figure B– 1 or B– 2, see table B– 5 for guidance on how to calculate
body fat percentage.
Note. A scientific calculator, which can be found on computers, must be used. On the computer, pull up ‘calculator’
from ‘programs’ and then click on ‘view’ and choose ‘scientific’. Commanders are responsible for the accuracy of all
calculations. Use of auto calculators is not authorized.
e. The DA Form 5500 or DA Form 5501 requires two signatures. The first signature is the “prepared by” which is
the unit member serving to assure proper placement and tension of the tape, as well as to record the measurement on
the DA Form 5500 and DA Form 5501. The second signature, “approved by supervisor,” should be signed by the
commander/supervisor of the Soldier being measured.
Note. All measurements must be in inches. Use normal rounding rules for all measurements and calculations unless
otherwise specified.
Table B–5
Sample body fat calculations —Continued
SAMPLE (WOMEN)
AR 600–9 • 16 July 2019 37
Table B–5
Sample body fat calculations —Continued
Measurements: Neck = 15 inches; Waist = 42 inches; Hip = 44 inches; Height = 64 inches
The equation for women is:
% body fat = [163.205 x Log10 (waist + hip–neck)]–[97.684 x Log10 (height)]–78.387
A. Solve: [163.205 x Log10 (71)]. Take the Log10 (71) = 1.85 (when using a calculator, be careful not to use ln (natural log)). In-
stead, enter 71 and press the LOG key.
B. Solve: [97.684 x Log10 (64)]. Take the Log10 (64) = 1.81 (when using a calculator, be careful not to use the ln (natural log)).
Instead, enter 64 and press the LOG key.
C. Solve the equation:
% body fat = (163.205 x 1.85)–(97.684 x 1.81)–78.387
= 301.93–176.81–78.387
= 47% (actual number is 46.73%; round to the nearest whole %) 2 –16
SAMPLE (MEN)
Measurements: Neck = 16 inches; Waist = 49 inches; Height = 69 inches
The equation for men is:
% body fat = [86.010 x Log10 (waist–neck)]–[70.041 x Log10 (height)] + 36.76
A. Solve: [86.010 x Log10 (33)]. Take the Log10 (33) = 1.52 (when using a calculator, be careful not to use ln (natural log)). Instead,
enter 33 and press the LOG key.
B. Solve: [70.041 x Log10 (69)]. Take the Log10 (69) = 1.84 (when using a calculator, be careful not to use the ln (natural log)).
Instead, enter 69 and press the LOG key.
C. Solve the equation:
% body fat = (86.010 x 1.521)–(70.041 x 1.841) + 36.76
= 130.74–128.88 + 36.76
= 39% (actual number is 38.62%; round to the nearest whole %)
AR 600–9 • 16 July 2019 38
Appendix C
Weight Loss
C–1. General
Overweight and obesity are significant military medical concerns because these conditions are associated with de-
creased operational effectiveness. In order to meet Army body fat standards and avoid losing their careers, Soldiers
may resort to dangerous tactics. This limits the body’s ability to function effectively and hinders physical and cognitive
performance. While some weight loss diets may be harmless, others could result in adverse effects that may compro-
mise the health of the Soldier. These diets usually fail in the end and may start a vicious cycle of weight loss and
weight regain.
C–2. Leader responsibilities
Leaders must be aware of unsafe weight loss strategies and pay attention to clues that a Soldier might be engaged in
unhealthy weight loss practices. Soldiers suspected of engaging in harmful weight loss practices should be referred
by the commander to their primary care manager for a medical evaluation. A consultation with a registered dietitian,
who can provide guidance in starting a safe and effective weight loss program, is also recommended.
C–3. Key components of a weight loss program
A healthful and safe weight loss program includes these key components:
a. Nutrition therapy.
(1) A weight loss of no more than 1 to 2 pounds per week is recommended. The best weight loss plan will not be
too difficult to follow. It will also help an individual obtain and maintain his or her ideal weight and body fat in the
recommended ranges and develop and/or maintain lean muscle tissue required for physical demands. An energy intake
that is 500 kcal less than estimated energy needs should achieve a weight loss of 1 to 2 pounds per week.
(2) A healthful diet contains sensible portions of fruits, vegetables, grains, lean protein, and skim and/or low-fat
dairy products. In addition, it is recommended that foods and beverages consumed contain little or no added sugar,
sodium, and solid fats. Eating four to six small meals per day and not skipping meals, especially breakfast, is helpful
for weight loss.
b. Increased physical activity. Physical activity should include aerobic activity, muscular strength and endurance,
and flexibility activities. Recommendations:
(1) To maintain a healthy weight: 30 minutes of physical activity 5 to 7 times a week. Bottom line up front: Stay
active for a lifetime to keep weight off.
(2) Active weight loss: 60 to 90 minutes of physical activity daily may be needed for weight loss. Physical activity
will enhance weight loss as long as the daily resting energy needs are met.
(3) Weight loss maintenance: 30 to 60 minutes daily may be needed to prevent weight gain. Physical activity is the
best predictor of weight loss maintenance.
c. Behavior modification. Behavior change is the key to long-term weight management. Specific strategies to
change behavior such as self-monitoring, stress management, sleep-strategies, problem solving, planning, and prepar-
ing are needed for successful weight loss and maintenance.
C–4. Unsafe weight loss strategies
a. Fasting or starvation. Crash dieting, fasting, or starvation reduces weight, but also slows down the body’s me-
tabolism and forces the body to utilize lean muscle or organs for energy. Prolonged fasting can lead to decrease in
muscle endurance and loss of strength and power. Coupled with fluid restriction, the dangers of dehydration are also
a factor.
b. Water loss or forced dehydration. Since the body is 75 percent water, this is the easiest way to lose weight (2
cups water equals 2 pounds). Most common practices to lose water weight include fluid restriction, exercising in hot
and humid conditions, and the use of saunas, “sauna suits,” or diuretics. Risks of dehydration include irritability,
dizziness, fatigue, weakness, organ failure, and death.
c. Abuse of diuretics and/or laxatives. Used to reduce further the body of excess “weight.” This method combines
all the risks of dehydration and starvation by depriving the body of fluids and nutrition.
d. Vomiting and/or purging. May lead to dehydration and can be self-induced or with emetics (laxatives) that
stimulate the response. This method combines all the risk of dehydration and starvation by depriving the body of fluids
and nutrition.
e. Use of diet or weight loss pills (appetite suppressants, metabolism boosters, fat burners).
AR 600–9 • 16 July 2019 39
(1) These weight loss aids may contain chemicals that act like drugs. Many of these supplements can be lethal,
especially when taken before heightened physical activity. Others may result in serious side effects like liver damage,
kidney problems, heart failure, stroke, or extreme dehydration. Supplements may have negative interactions with
medications, other supplements, or existing medical conditions. The supplement may not have been proven to have
any effect on weight loss.
(2) Unlike pharmaceutical products, manufacturers do not need to register dietary supplements with the Food and
Drug Administration (FDA) or get FDA approval before producing or selling their products. FDA cannot take action
unless problems are reported after the supplement is marketed.
C–5. Unsafe diets
Be suspicious of diets that—
a. Promise rapid weight loss.
b. Allow unlimited quantities of only certain foods and/or are overly strict.
c. Encourage unsafe practices such as fasting, use of diuretics and/or laxatives, or colon cleansing.
d. Promote special dietary supplements of “diet” pills.
C–6. Eating disorders
An eating disorder is an illness that causes serious disturbances to a person’s food intake, such as eating extremely
small amounts of food or severely overeating. Eating disorders affect both men and women, and result from a variety
of emotional, physical, and social issues such as depression, anxiety disorders, or substance abuse. Although eating
disorders may begin with a preoccupation with food and weight, they are more than just about food. Leaders who
suspect a Soldier of suffering from an eating disorder should submit a referral for medical evaluation.
a. Anorexia nervosa. A serious potentially life-threatening eating disorder characterized by self-starvation and
excessive weight loss. Individuals with anorexia nervosa see themselves as overweight even though they are clearly
underweight. Eating, food, and weight control become obsessions.
b. Bulimia nervosa. Characterized by a cycle of bingeing and compensatory behaviors such as self-induced vom-
iting designed to undo or compensate for the effects of binge eating. Bulimia nervosa is a serious, potentially life-
threatening eating disorder.
c. Binge eating. Occurs when a person loses control over his or her eating. Unlike bulimia nervosa, it is not fol-
lowed by purging, excessive exercise, or fasting.
d. Eating disorders not otherwise specified. Eating disorders that include a combination of signs and symptoms
but do not meet the full criteria for an eating disorder.
C–7. Resources
a. USAPHC TG 358, The Army Weight Management Guide at https://phc.amedd.army.mil/phc%20re-
source%20library/usaphc_tg_358_army_weight_management_guide.pdf#search=weight%20management provides a
list of current nutrition and weight management resources.
b. De-mything diets. Diet books routinely top the bestseller lists and new fad diets frequently surface. The follow-
ing websites sort out the myths to increase understanding of which diets are reasonable and which should be avoided:
(1) Academy of Nutrition and Dietetics at https://www.eatright.org/.
(2) Weight Control Information Network at https://www.niddk.nih.gov/. View web page “Weight Loss and Nutri-
tion Myths-How Much do you Know?”
c. Weight loss programs. Weight Control Information Network at https://www.niddk.nih.gov/. View web page
“Choosing a Safe and Successful Weight Loss Program.”
AR 600–9 • 16 July 2019 40
Appendix D
Internal Control Evaluation
D–1. Function
The function covered by this evaluation is the ABCP.
D–2. Purpose
The purpose of this evaluation is to assist the commanders, supervisors, and health care personnel in evaluating the
key internal controls listed. It is intended as a guide and does not cover all controls.
D–3. Instructions
Answers must be based on the actual testing of key internal controls (for example, document analysis, direct observa-
tion, sampling, simulation, or other). Answers that indicate deficiencies must be explained and the corrective action
identified in supporting documentation. These internal controls must be evaluated at least once every 2 years or when-
ever the internal control administrator changes. Certification that the evaluation has been conducted must be accom-
plished on DA Form 11– 2 (Internal Control Evaluation Certification).
D–4. Key control questions
a. Is there a master fitness trainer or has someone been designated as the unit fitness training NCO?
b. Has a height/weight and/or body fat assessment been performed and documented within the last 6 months for
each Soldier in the unit not enrolled in the ABCP?
c. Did the commander enroll all eligible Soldiers exceeding body fat standards into the ABCP through notification
counseling within 2 working days from initiation of the DA Form 268 for RA and RC Soldiers on active duty (the
next MUTA for RC Soldiers not on active duty)?
d. Is there a completed unit ABCP file for Soldiers enrolled in the ABCP program?
e. Is there a DA Form 268 completed on Soldiers within 3 working days of being found noncompliant with body
fat standards?
f. Is there a completed Soldier Action Plan on file within 14 days of the notification counseling?
g. Is nutrition counseling completed within 30 days after enrollment in the ABCP for RA and RC Soldiers on active
duty?
h. Does monthly body fat assessment documentation exist for all Soldiers enrolled in the ABCP?
i. Are the Soldiers who perform the circumference-based tape method to determine Soldier body fat composition
trained and competent to perform the measurements?
j. Is there a plan and/or policy established and maintained to describe how key internal controls will be evaluated
over a 2-year period?
D–5. Supersession
Not applicable.
D–6. Comments
Help to make this a better tool for evaluating internal controls. Submit comments to Deputy Chief of Staff, G –1
(DAPE– HR), 300 Army Pentagon, Washington, DC 20310 – 0300 or usarmy.pentagon.hqda-dcs-g-1.mbx.command-
policy@army.mil.
AR 600–9 • 16 July 2019 41
Glossary
Section I
Abbreviations
ABCP
Army Body Composition Program
ACOM
Army command
ADT
active duty for training
AGR
Active Guard Reserve
APFT
Army Physical Fitness Test
AR
Army regulation
ARNG
Army National Guard
ASCC
Army service component command
CAR
Chief, Army Reserve
CG
commanding general
CNGB
Chief, National Guard Bureau
DA
Department of the Army
DCS
Deputy Chief of Staff
DoDI
Department of Defense instruction
DRU
direct reporting unit
FDA
Food and Drug Administration
FM
field manual
FORSCOM
U.S. Army Forces Command
IRR
Individual Ready Reserve
MEDCOM
Medical Command
MODS
Medical Operational Data System
AR 600–9 • 16 July 2019 42
MTF
military treatment facility
MUTA
multiple unit training assembly
NCO
noncommissioned officer
NGR
National Guard Regulation
RA
Regular Army
RC
Reserve Component
TG
technical guide
TRADOC
U.S. Army Training and Doctrine Command
TSG
The Surgeon General
USAPHC
U.S. Army Public Health Center
USAR
U.S. Army Reserve
Section II
Terms
Body composition
Consists of two major elements of the human body: lean body-mass (which includes muscle, bone, and essential organ
tissue) and body fat. Body fat is expressed as a percentage of total body weight that is fat. For example, an individual
who weighs 200 pounds and has 18 percent body fat has 36 pounds of fat. Women generally have a higher percentage
of body fat than men because of genetic and hormonal differences; thus, body fat standards differ among men and
women by age groups.
Exceed body fat standards
When a Soldier’s percent body fat exceeds the standard specified in paragraph 3– 2. Soldiers that exceed body fat
standards are considered not in compliance with Army body fat standards.
Health care personnel
Trained physicians (military or civilian employees or contract personnel), physician's assistants, registered nurses,
dietitians, and physical and/or occupational therapists under supervision of the unit surgeon or the commander of the
MTF. For the purpose of this regulation, this term includes personnel of U.S. forces and host nations.
Satisfactory progress
As described in paragraph 3–9b, progressing at a reasonable pace toward meeting the body fat standard. A monthly
loss of 3 to 8 pounds or 1 percent body fat is required for satisfactory progress.
Section III
Special Abbreviations and Terms
Flag
suspension of favorable personnel action
UNCLASSIFIED PIN 003345–001